Massage is a basic term for pressing, rubbing and influencing your skin, muscles, tendons and ligaments. Massage therapists usually use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage might vary at light stroking to profound pressure level.
Here are various kinds of massage, including these common types:
Swedish massage. This is a mild type of massage which utilizes long strokes, kneading, deep circular motions, vibration and tapping to help relax and stimulate you.
Deep massage. This massage method utilizes slower, more-forceful strokes to focus on the much deeper levels of muscle and connective tissue, generally to help with muscle problems from injuries.
Sports massage. This is comparable to Swedish massage, but it's designed toward people engaging in sport activities to help prevent or manage injuries.
Trigger point massage. This massage concentrates on areas of close muscle fibers that can develop in your muscles after injuries or over-use.
Benefits of massage
Massage is commonly considered part of secondary and alternative medicine. It's progressively being offered together with standard therapy for a large variety of health conditions and situations.
The benefits of massage show that it is really a reliable treatment for decreasing stress, pain and muscle tension.
Although more study is required to verify the benefits of massage, some studies have discovered massage may also be helpful for:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia related to stress
- Myofascial pain syndrome
- Paresthesias and nerve pain
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
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